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Back-to-school tip: Experts say limiting screen time before bed can help kids sleep better

Back-to-school tip: Experts say limiting screen time before bed can help kids sleep better
Photo: Click2Houston KPRC2 Local · view original

As families prepare for the new school year, health experts say now is the perfect time to reestablish healthy routines, and that includes limiting screen time before bed. According to experts, about 90% of Texas school-age children spend two or more hours each day on screens outside of school, w...

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