Rising grocery prices are straining household budgets in Houston. Food prices are 3% higher than they were a year ago, according to the Consumer Price Index. Despite the increase, nutrition experts believe it's possible to eat healthy without overspending.

A registered dietitian recommends planning meals and buying only necessary foods to reduce waste and save money. Further details on healthy eating on a budget are available, including tips from a registered dietitian with the Cleveland Clinic. These tips may help Houston residents make the most of their grocery budgets and maintain a healthy diet.