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Senior citizens lifting weights and keeping each other young

Senior citizens lifting weights and keeping each other young
Photo: Click2Houston General · view original

Every Monday, Wednesday, and Friday, a fitness group with an average age of 80 years meets at Houston Christian University’s Bradshaw Fitness Center, and exercise is only part of the fun. About 20-30 people go through the exercises designed by the center’s Head Trainer, Danny Vanaphan, who’s been...

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